Junior Competitive Squad Information


Lead CoachSupport CoachLane Assistants
Stewart CroweJohn Molyneauxn/a
Stewart Crowe coach Fareham Nomads

Stewart Crowe FNSC Coach

Contact the Coach


Target age:Males 12/14 yrs
Females 11/13 yrs
Biological age (as a guide)
LTADTrain to Train - Building the engine• 400m medley based training
• 5 stroke skill development
(fly, back, breast ,free & kick)
• Aerobic development
Sessions: 10.75 hours
7 sessions
Attendance should be 100%. After allowing for illness/injury, exams and special occasions etc.
Squad DownloadsSquad CriteriaSquad Timetable


Kit List   
Kick BoardPull BuoyAnkle Band
Finger PaddlesHand PaddlesSnorkel
FinsDrinks Bottles (2x750ml)Spare Hat/Goggles
Yoga MatSkipping RopeStretch Cords

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