Junior Premier Squad Information


Lead CoachSupport CoachLane Assistants
John MolyneauxStewart Crowen/a
john molyneaux head coach fnsc
Contact the Coach


Target age: Males 13/15 yrs+
Females 12/14yrs+
Biological age
Sessions: 13.75 hours
8 sessions
To compete at County, Regional & National level with total commitment to the programme. Swimmers will be targeting the Regional championships and should be prepared to do “all that it takes” to reach the highest levels. Swimmers should have their sights on Swim England & British Nationals as they progress.
Squad DownloadsSquad CriteriaSquad Timetable


Kit List   
Kick BoardHand PaddlesFins
Pull BuoyFinger PaddlesDrinks Bottles
Yoga MatAnkle BandSnorkel
Spare Hat/GooglesStretch CordsSkipping Rope

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