Senior Competitive Squad Information


Lead CoachSupport CoachLane Assistants
John MolyneauxStewart Crowe
Steve Greenfield
john molyneaux head coach fnsc
Contact the Coach


Target age:Males 15/17 yrs
Females 14/17 yrs

Those still attending college will be permitted to remain in this group until aged 18 and they have completed their 2nd year at college.
Biological age (as a guide)
LTADTrain to Compete - Optimising the engine+ Multi stroke base / 50-200m event specific
+ Competitive / Physical Development
Sessions: 10.5 - 12.25 hours
7 - 8 sessions
Attendance should be 100%. After allowing for illness/injury, exams and special occasions etc.
Session 8Invites will be issued on a month-by-month basis to those who attend 80%+ of session in the preceding month to attend Sunday PM training at Mountbatten (Long Course).
Squad DownloadsSquad CriteriaSquad Timetable


Kit List   
Kick BoardPull BuoyAnkle Band
Finger PaddlesHand PaddlesSnorkel
FinsDrinks Bottles (2x750ml)Spare Hat/Goggles
Yoga MatSkipping RopeStretch Cords

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